![]() An injury or arthritis can often result in a pinched nerve. Numbness from a pinched nerve can happen if your cartilage, muscles, or tendons put too much pressure on a nerve. Surgery may be required, but only for severe cases where it does not improve on its own. Wearing a brace and stretching your hands and wrists often can help to relieve pain. Carpal tunnel often improves on its own, but if it starts to impact your sleep, see a doctor. If you experience numbness in the front or base of your thumb, or your index or middle finger, you likely have carpal tunnel syndrome.Ĭarpal tunnel is most common with people who do computer work, but it can happen as a result of any type of small, repetitive movement of the wrist. The median nerve is what brings feeling to the middle and index fingers. Carpal tunnel occurs when your median nerve gets compressed. Carpal TunnelĬarpal tunnel syndrome is another common cause of numbness in arms and hands while sleeping. If you experience numbness in your pinky finger, ring finger, or hand, it’s likely a cause of ulnar nerve compression. Putting press on your elbow or wrist could damage the ulnar nerve and result in numbness in your arms and hands. It runs from your elbow to your finger, and it’s also what causes the tingling and numbing sensation when you hit your elbow. The ulnar nerve is what helps you hold onto things. If you experience numbness in your index finger, thumb, or hand, it’s likely a cause of radial nerve compression. This can easily happen from just sleeping in the wrong position, like with your arm draped on something. The radial nerve controls the muscles in your forearm and wrist and putting pressure on your wrist, forearm, and bicep can compress the nerve and cause numbness. There are two types of nerve compression you can experience: radial and ulnar. For example, if you have a job that requires you to make a lot of repetitive movements throughout the day, you’re more likely to experience numbness and tingling in your arms and hands. The nerves in your arms and hands can also become damaged after repeated movements. This happens when you sit or sleep in the same position for an extended period of time, and as a result, your nerves are compressed and your blood flow is restricted. The most common reason for numbness in arms and hands is nerve compression. We’ll get into the most common causes below: Nerve compression Pain and numbness in your arms and hands while sleeping could be a result of a lot of different things. How to Reduce Numbness in Arms and Hands When Sleeping.Continue reading so you can have a better idea of exactly what’s causing you to wake up feeling like your arms and hands fell asleep. In this blog post, we’ll be discussing what causes numbness and tingling in arms and hands, how to reduce this numbness, and more. It could be because of a certain medication you’re on. ![]() It could be a result of carpal tunnel syndrome. There are many causes of numbness in arms and hands. ![]() So, if you’re finding yourself waking up with this numbness more often than not, it’s important to see a doctor so you can get a proper diagnosis. We’re all familiar with the pins and needles feeling of a body part falling asleep, but when this numbness persists for long periods of time, or if it happens frequently, it could be an indication of something more serious. You wake up thinking everything is fine, and the next thing you know you can’t feel anything in your hands, and it leaves you wondering: What possibly could have happened?īut waking up with numbness in arms and hands is not uncommon. Waking up with numbness in your arms and hands is definitely alarming. ![]()
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